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Breaking Free from Old Patterns: Understanding and Shifting Your Set Points

When it comes to achieving our goals and making progress in life, we often talk about things like motivation, willpower, and discipline. But have you ever considered the idea of a "set point" and how it might be affecting your ability to reach your desired outcomes?

A set point is a concept that refers to the level at which you naturally tend to settle in various areas of your life. This could include your finances, relationships, career, health, and more. Your set point is determined by a combination of factors, including your upbringing, past experiences, beliefs, and habits.

Set points that you have that are wired into your mind-body nervous system, unconscious-mind programming, to keep you at a certain level.

Your set points are very easy to see – it’s wherever you are right now.

For example, if you grew up in a family that struggled financially, you might have a set point that keeps you at a certain level of income, even if you have the potential to earn more. Or, if you've had a series of failed relationships, you might have a set point that keeps you in a pattern of attracting and staying with partners who are not a good fit for you.

The problem with set points is that they can keep us stuck in a cycle of the same old patterns and prevent us from reaching our full potential. But the good news is that set points can be changed with awareness and effort.

The first step in changing your set points is to become aware of them. Take a look at the areas of your life where you feel like you're not making progress or where you seem to be stuck in a cycle of the same old patterns. This could be anything from your finances to your health to your relationships.

Once you've identified your set points, start to question them. Are they really serving you? Are they based on outdated beliefs or past experiences? Do you really want to stay at this level, or do you want to aim higher?

Next, start taking small actions to shift your set points. This could mean setting a new financial goal and taking steps to increase your income, or it could mean ending a toxic relationship and seeking out healthier connections.

Remember that changing your set points is a process that takes time and effort. It's not always easy to break out of old patterns and beliefs, but with awareness and persistence, you can create a new set point that allows you to achieve your goals and live the life you want.

Understanding and shifting your set points is a powerful way to break out of old patterns and achieve your goals. By becoming aware of your set points, questioning them, and taking action to shift them, you can create a new level of success and fulfillment in all areas of your life. So start exploring your set points today and see what kind of transformation is possible for you!

Helpful Resources:

🔗 4 Steps to Invincibility and to take control of your life:

🔗 Simple Guide To Creating The Life You Want:


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